Seafood Recipes SESAME CRUSTED TUNA STEAK ON ARUGULA

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Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

SESAME CRUSTED TUNA STEAK ON ARUGULA

6

6

6

SP 

290

 Calories

PREP TIME:15 mins

COOK TIME:3 mins

TOTAL TIME:20 mins

YIELD:4 SERVINGS

COURSE:Dinner, Lunch, Salad

CUISINE:American

Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.

INGREDIENTS

• 20 ounces sushi grade tuna
• 1 teaspoon toasted sesame oil
• 1/4 cup black and white sesame seeds
• pinch kosher salt
• fresh black pepper, to taste
• 5 cups baby arugula

For the soy-ginger vinaigrette:

• 1 tablespoon minced ginger
• 1 tablespoon minced scallion
• 1 tablespoon minced garlic
• 1/2 cup balsamic vinegar
• 1/4 cup red wine vinegar
• 1/4 cup soy sauce or gluten-free tamari
• 1 1/2 tbsp honey
• 2 teaspoons toasted sesame oil
• 1 teaspoon Dijon mustard

INSTRUCTIONS

• Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
• Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
• Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
• Meanwhile, prepare salad and soy vinaigrette.
• Slice tuna steaks into 16 slices and place on top of arugula.
• Drizzle vinaigrette over the top.

Serving: 4slices tuna, 1 cup salad, Calories: 290kcal, Carbohydrates: 16.5g, Protein: 36g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 15.5mg, Sodium: 626mg, Fiber: 1.5g, Sugar: 11g

Blue Smart Points:6

Green Smart Points:6

Purple Smart Points:6

Points +:7

KEYWORDS:sesame crusted tuna, Sesame Crusted Tuna Steak on Arugula, sesame crusted tuna steaks with ginger soy sauce, tuna steak, tuna steak salad recipe

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