SNACK | MEDITERRANEAN KETO LOW CARB EGG MUFFINS WITH HAM

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These EASY Keto Low Carb Egg Muffins With Ham have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

 Course Breakfast

 Cuisine American

 Keyword breakfast egg muffins, gluten free breakfasts, high protein recipes, low carb breakfasts

 Prep Time 10 minutes

 Cook Time 15 minutes

 Total Time 25 minutes

 Servings 6 Muffifns

 Calories 109 kcal

Ingredients

• 9 Slices of thin cut deli ham
• 1/2 Cup Canned roasted red pepper, sliced + additional for garnish
• 1/3 Cup Fresh spinach, minced
• 1/4 Cup Feta cheese, crumbled
• 5 Large eggs
• Pinch of salt
• Pinch of pepper
• 1 1/2 Tbsps Pesto sauce
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400 degrees. GENEROUSLY spray a muffin tin with cooking spray.
2. Line each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of.
3. Place a little bit of roasted red pepper in the bottom of each muffin tin.
4. Place 1 Tbsp of minced spinach on top of each red pepper.
5. Top the pepper and spinach off with a heaping 1/2 Tbsp of crumbled feta cheese.
6. In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins.
7. Bake for 15-17 minutes until the eggs are puffy and feel set.
8. Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil.
9. Devour!

Recipe Notes

These are also great cold if you want to eat them for breakfast or a quick snack.

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