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These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce.
BAKED SCALLOPS
PREP TIME:2 mins
COOK TIME:18 mins
TOTAL TIME:20 mins
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
INGREDIENTS
- olive oil spray
- 16 large, 1 pound large sea scallops
- 1/4 cup panko crumbs
- 1 1/2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh minced parsley
- 1/4 teaspoon dried oregano
- 1/4 kosher teaspoon salt, divided
- fresh black pepper, to taste
- Juice of 1 lemon, divided
- 2 1/2 tablespoons melted unsalted butter
- 1 tablespoon white wine
INSTRUCTIONS
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
- Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
- In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and eat right away.
Serving: 4scallops with sauce, Calories: 192kcal, Carbohydrates: 7g, Protein: 20g, Fat: 9g, Saturated Fat: 5g, Cholesterol: 58mg, Sodium: 294mg, Sugar: 0.5g
Blue Smart Points:5
Green Smart Points:6
Purple Smart Points:5
Points +:5
KEYWORDS:baked scallop recipes, Baked Scallops, Baked Scallops with lemon butter, baked sea scallops, how to bake scallops
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